Tai Chi walking is a simple meditation in movement, suitable for all ages and levels of experience.
Through slow, mindful walking, we learn to strengthen our sense of center, improve our balance, and develop a deeper connection between our bodies and minds.
The practice is especially suitable for practitioners of movement and martial arts, people who want to improve their stability and confidence when walking, and those who have difficulty sitting in meditation for long periods of time.
Slow walking strengthens the legs and lower back, improves the connection between the upper and lower body, and encourages calm, attentiveness, and presence. No prior experience, special equipment, or high physical fitness is required.
